Slow-Cooked Beef Cheeks and...Nurses in Flight
Author: Hotly Spiced
Recipe type: Asian Fusion
Cuisine: Slow-Cooked
Prep time:
Cook time:
Total time:
Serves: 4-6
- 2 tbspns olive oil
- 1.5kgs beef cheeks
- ½ cup cornflour, seasoned
- 1 onion, chopped
- Rind of 1 orange
- 2 garlic cloves, crushed
- 1 knob of garlic, sliced
- 1½ cups dry red wine
- 1 cup (250 mls) beef stock
- ½ cup water
- ¼ cup balsamic vinegar
- 2 tbspns soy sauce
- ½ bunch thyme leaves
- ½ tspn Chinese 5-spice powder
- 500gms button mushrooms, sliced
- ½ cup chopped chives
- chopped parsley to garnish
- Heat oil in a large casserole dish.
- Coat beef cheeks in seasoned cornflour and dust off excess.
- Place beef cheeks in a single layer in casserole dish and brown on both sides, then remove with a slotted spoon and set aside.
- Turn down the heat in the casserole dish and add onion, orange rind, garlic and ginger and cook until fragrant.
- Add beef cheeks then pour in red wine. Bring to the boil.
- Add stock, water, vinegar, soy sauce, thyme, and 5-spice powder and return to the boil.
- Cover with a lid and place in a 140C oven for 4 hours.
- Remove from the oven and add mushrooms.
- Return to the oven for 2 hours.
- Stir through chives.
- Garnish with chopped parsley.
- Serve with steamed rice and a green salad if desired.
Recipe by Hotly Spiced at http://hotlyspiced.com/slow-cooked-beef-cheeks-with-asian-spices-and-nurses-in-flight/
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