Life Changing Crackers that are gluten-free, dairy-free, vegetarian and vegan.
Ingredients
1 cup / 135g sunflower seeds
½ cup / 90g flaxseeds
⅓ cup / 50g pumpkin seeds (pepitas)
¼ cup / 40g sesame seeds
1½ cups / 150g rolled oats (gluten free)
2 tbspns chia seeds
4 tbspns psyllium seed husks
1½ tspn fine grains sea salt (like Himalayan salt)
1 tbspn maple syrup
3 tbspns melted coconut oil or ghee
1½ cups / 350mls water
Instructions
In a large bowl combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. (If the dough is too thick to stir, add 1 or 2 tspns of water until the dough is manageable). Divide the dough roughly in half and set aside one half.
Place one half of the dough back into the bowl and add any flavour you like. Gather into a ball and place it between two sheets of baking paper. Using a rolling pin, firmly roll out into a thin sheet. Remove top layer of baking paper and using the tip of a knife, score the dough into shapes (I chose rectangles). Repeat with remaining half of dough. Let sit out on the counter for at least 2 hours or all day or overnight.
Preheat oven to 350F / 175C. Using the baking paper, slide the dough onto a cookie sheet and bake for 20 minutes. Remove cookie sheet from oven, flip the whole cracker over (if it breaks a bit, don't worry) and peel the baking paper off the back. Return to oven to bake for another 10 minutes, until fully dry, crisp and golden around the edges.
Let cool completely then break along the scored lines and store in airtight container.
Examples of Flavourings:
Rosemary, Garlic & Smoked salt.
tbspns chopped fresh rosemary
/3 - ½ tspn garlic powder
smoked sea salt to taste
Fig, Anise & Black Pepper
large dried figs (approx 70g)
tspn anise seed
tspn cracked black pepper
Recipe by Hotly Spiced at http://hotlyspiced.com/vegan-crackers-and-mr-easy-on-the-eye/