Kellogg’s All-Bran is a cereal that has been around for a very long time. When I was growing up we always had a box of All-Bran in the pantry. We would be given a bowl of All-Bran for breakfast that was topped with fruit, yoghurt and cream from the top of the milk bottle.
Kellogg’s All-Bran is now launching a new product called All-Bran Fibre Toppers that are made from natural wheat bran, oat fibre and psylium. They are an excellent source of fibre that contribute towards a healthy digestive system. These All-Bran Fibre Toppers are low in fat and very high in fibre and have the Heart Foundation tick of approval.
Kellogg’s has suggested that enjoying All-Bran Fibre Toppers once a day for seven days will have you feeling ‘bran’ new. They have asked me to take part in the All-Bran 7 Day Challenge and I’m looking forward to sharing with you how I feel once I’ve completed the 7 Day Challenge.
I’ll be enjoying my All-Bran Fibre Toppers on top of a bowl of fresh fruit and reduced low or no-fat yoghurt but these All-Bran Fibre Toppers have many uses beyond being just a great start to the day. The All-Bran Fibre Toppers have been designed to be extremely versatile. They can be sprinkled on fruit, salads and desserts and they are great to cook with.
Here’s a simple recipe I created using All-Bran Fibre Toppers:
Apple and Blueberry Crumble:
Degree of Difficulty: 2/5
Cost: This is an inexpensive dessert that can be enjoyed by the whole family
- 800g canned apples
- 300g packet frozen blueberries
- 3/4 cup All-Bran Fibre Toppers
- 1/2 cup plain flour
- 1 tsp cinnamon
- 1/2 cup firmly packed brown sugar
- 1/4 cup rolled oats or flaked almonds
- 60gms butter or margarine
Pre-Heat oven to 180C.
Pour pie apples into a baking dish. Scatter blueberries on top.
Combine All-Bran Fibre Toppers, flour, cinnamon, brown sugar and rolled oats/flaked almonds in a bowl. Mix well. Add butter or margarine and rub in with fingers until well combined.
Scatter crumble over the top of the fruit.
Place in oven for 30 mins or until golden.
Serve warm with reduced fat ice cream, custard or yoghurt.
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